SOMI Resilience Camp – Stress Management Skills in Leadership
SOMI Resilience Camp – Stress Management Skills in Leadership
Description
The SOMI Resilience Camp is an intensive, practical training program based on the research of Prof. Gert Kaluza. It helps managers and employees recognize their own stress patterns, develop effective strategies for dealing with stress, and strengthen their mental resilience in the long term.
Contents
Module 1: Recognizing and understanding stress patterns
- The stress traffic light according to Kaluza
- Stressors, stress reactions, and individual stress amplifiers
- Strategies for acute stress management
Module 2: Building resilience
- Strengthening protective factors and resources
- Prevention and self-care in everyday (management) life
- Mindfulness and mental techniques
- Developing a personal resilience plan
For Individuals
The training provides tools for stress management that can be used in everyday life, strengthens personal resilience, and promotes a conscious approach to stressful situations.
For Businesses
Employees who are able to cope with stress are more motivated, healthier, and more productive. The Resilience Camp not only strengthens individuals, but also has a positive effect on team spirit and corporate culture.